the fall crud

I like the fall season. But with the fall season comes with the usual "crud" that hits just about everyone... the flu, stomach virus, allergies, etc. With one week to go, I need to be back at 100%. The past week has been terrible. Almost flu-like symtoms has hit me. So with that, I've stopped running, and concentrate on getting back to good health. It really sucks when you have a big race coming up, and you're slammed. No matter how healthy a person can be, a simple cold can put a person down.

I'm coming back slowly. Lots of fluids, good nutrition, plenty of rest, and lots of patience. I'm positive I will be back to normal in the coming days.

Happy Trails everyone! MR100... in 7 days.