Monday, October 13, 2008

Mother Road 100 - part II is coming up next November 8th/9th. Fall weather is here, which means cool temps.

Get your kicks on Route 66!

training runs... last saturday, short 10 miles at 10 min/mile. sunday... legs are finally feeling good, but took the day off. monday... 5.5 miles at 9.5 min/mile.

Happy Trails!

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