Thursday, September 18, 2008

Training Runs

Scheduled training runs for this weekend.

Friday.... 10 miles (maybe 12 miles)

Saturday.... 30 miles

Sunday.... 15-18 miles... slow...sorta recovery.

Monday.... 10 miles

should be fun weekend. weather will be awesome. hope you get out and enjoy the weather.
Happy Trails!


T Z said...

That's a pretty serious training schedule. My schedule is just riding the train I boarded. Races on the weekends, and some recovery runs in between.

See ya out there.


AB said...

just upping the mileage a tad bit. AT100 coming up, and then of course MR100 (II). Should be great running.